It also improves your mental performance. Helps the body rid itself from waste. Water can help kidneys flush out toxins via sweat as well as urination and intestinal movement. Water helps your kidneys function optimally and removes unnecessary nutrients. It can help you shed weight. Water reduces appetite and boosts the amount of calories you burn. The 2014 University of Fribourg study found that individuals who consumed 16 ounces water lost between 2 and 3 percent less calories within just 90 minutes than before drinking it. 2. Do 10,000 steps every day
10,000 steps equals approximately 5 milesor around an hour and 40 min of walking. That’s how many steps adults need to walk in order to stay healthy as per the Centers for Disease Control and Prevention. But many Americans fall short of that goal. They only manage approximately 3,000-4000 steps a day, or about 1.5 or 2 miles.
The medical profession defines sedentary lifestyle as walking less than 5k each day. This can lead to many diseases, such as heart disease, diabetes, cholesterol and lipid problems. Also, it increases the risk of getting anxiety and depression as well as colon cancer. If you walk 10,000 steps per day, you could help prevent many of these lifestyle issues.
3. What is your ideal meal? include?
There is general agreement that most of your calorie intake should be consumed in the morning hours of the day. So, the majority of what you eat is best suited to morning breakfast and lunch. The goal is to consume 75 percent of your daily calories by 4 p.m. It’s important to understand that calories are more important than how many calories you consume.
In a study conducted by the University of Illinois at Chicago the people who consumed most of their calories in the evening could have poor blood sugar metabolism, which could cause the development of insulin resistance, as well as weight gain.